Don’t drink diet soda or other products with artificial sweeteners when you’re battling depression. These types of sweeteners are bad because they block serotonin production while also causing headaches and insomnia, worsening your case of depression. Make sure to keep these potentially harmful items off your menu. When you feel yourself getting depressed, try taking a hot bath. Take a good book with you or listen to your favorite music while taking a bath for a completely relaxing experience. Use a higher temperature of water in the bath if possible, as hotter water relaxes your muscles more. There are a lot of reasons that someone may feel sad or depressed. It can also be difficult to asses what makes you happy or what is actually making you sad when it comes to depression. This article will share with you some ideas to help you dig into the causes of depression, and help you see ways that you can make changes, and start feeling happier right away.
Keep up with a wellness plan. Go to your therapy appointments and do the activities as suggested by your therapist. Also, write down the things that you want to discuss with your therapist. Your list should help keep you focused, and ensure that you’re talking about what you need to talk about rather than allowing your therapist to dictate the direction your session takes.